Las Animas - Bent County Library District

Outlines a 12-week anti-inflammatory diet and exercise plan to help readers reduce disease-causing chronic inflammation and lead healthier lives. Includes recipes.

"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results...

A guide to treating, preventing, and overcoming arthritis provides a program that focuses on diet, exercise, therapy, and other lifestyle "tools" that will help to reverse the pain and immobility of the disease.

If you suffer with IBS, you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.

Parkinson's disease is on the rise throughout the U.S., and this book offers readers an introduction to its causes, symptoms, and treatments.

A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying...

"If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other...

Are you sick of feeling like a prisoner in your own body? Is your chronic pain affecting your career, and even your relationships? Are you not content with merely managing your pain for the rest of your life? In Alchemize Your Pain, author and chronic pain survivor Jami Allred will help you shift from being a victim of your pain to being in control of it. After suffering a back injury and then being diagnosed with fibromyalgia, Jami's life was forever...

Discusses the medical benefits of such natural remedies as coenzyme Q-10, St. John's Wort/hypericum, gingko, grapefruit fiber, feverfew, glucosamine, echinacea, valerian, milk thistle, bee pollen, ginger, kava, kudzu, fish oil/omega-3s, saw palmetto, celery and cherry juice, licorice, grape seed OPC, pycnogenol, pepermint oil, and vitamins C and E.

More than 1.5 million Americans live with lupus, and while prescription medications offer many benefits, they also carry with them a number of side effects that can be just as painful and stressful as lupus itself. Most people are unfamiliar with the critical role that nutrition can play in soothing and healing their lupus symptoms and the side effects of common lupus medications.