Las Animas - Bent County Library District

Presents 67 sequences of poses designed for a wide range of yoga student experience, and offers a comprehensive resource for designing and refining yoga classes.

Louise Solomon shows exercise techniques that combine yoga and Pilates, targeting specific parts of the body plus relaxation.

"Young children love to moveand that's a great thing! Because in addition to supporting early learning, storytime can provide young children with opportunities to explore physical movement. The centuries-old contemplative movement practice known as yoga is more than just a passing trend; it can offer physical, emotional, and mental benefits to practitioners of all ages, including young children. And getting started with yoga storytime doesn't require...