Las Animas - Bent County Library District

From the bestselling author of "Life Matters" comes a revolutionary weight loss program as only Dr. Phil could write it--a book that changes behavior in a most unique way and that will change lives forever.

Two weight-loss experts from the University of Chicago's Anschutz Center draw on regional fitness practices to outline a step-by-step lifestyle program that rebuilds metabolism for rapid weight loss.

Shows how eating the right combination of foods and flavors for certain body types and lifestyles, along with yoga and exercise, can diminish cravings to the point that food is no longer an issue of stress and worry.

"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...

A personal trainer and fitness addict who had never been overweight recounts his six-month foray into the common American diet of fast food and refined, processed snacks during which he gained seventy-five pounds, and reveals how he got back down to a healthy weight.

When Bretta Solomon agrees to run a design competition at the annual florists convention in Branson, Missouri, she has no idea she will soon be embroiled in another mystery. When the McDuffys slip a note under her door asking for help in finding out if their daughter's death was murder, and tragedy strikes one of Bretta's friends at the convention, Bretta decides to put her sleuthing abilities to work. Her investigation is complicated by an intriguing...