Las Animas - Bent County Library District

Based on the inspirational true story of eight-year-old Zach Bonner on his quest to change the world with nothing more than his beat-up red wagon and a blazing spirit of philanthropy. When Zach sets out to help homeless children in American in the wake of Hurricane Charley, by walking from his house in Tampa, Florida to the White House, he must overcome bureaucrats and blisters and capture the hearts of his fractured family and the entire nation.

Put some muscle into your walking workout with interval strength training. By adding three-minute intervals of intense weight training to your walk, you will sculpt and shape your arms, shoulders, pecs, and abs while burning fat at the same time.

Multiple workouts on this DVD create a complete plan for the week: A different length walk for each day Monday-Friday; Five complete workouts.

A gentle, fat-burning, in-home fitness program. Optional weights are used for extra intensity. This walking program burns calories, firms upper and lower body, improves coordination and balance, and boosts cardio strength.

Includes ten different mini-walks. Create workout combinations with the easy-to-use DVD menu. Hundreds of possible workout combinations; make a new workout each day.

Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both heart and lung health. Included are two one-mile walking workouts that are simple, fun, and fat-burning, plus Kegel exercises. Stick with Jane Fonda and do this walkout regularly to be healthier and feel energized! Remember, it's never too late to start.

A great workout that challenges every muscle in your body, firms those hard-to-tone places, burns fat and works your abs. Two miles of in-home power walking. Recommended equipment: Walk Away belt.