Catalog Search Results
Author
Pub. Date
[2015]
Description
"If you feel that something is missing in your pursuit of nurturing relationships and lasting happiness, you are right. And you are not alone. Many of us feel tense and disconnected because we are lacking the most crucial component of emotional wellbeing: the experience of feeling loved. A wealth of psychological and neurological research is now confirming the link between our ability to deal with stress and the role the experience of feeling loved...
Author
Series
Quick response research report volume 103
Pub. Date
[1998]
Description
Shows how a parent's experience of and reaction to trauma events influence the child's reactions.
Author
Series
Pub. Date
2011
Description
Work, relationships, money worriesProven relaxation methods such as stretching and deep breathingAn included CD of guided meditations for relaxationInnovative recipes that utilize calming foods such as kiwiA step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
Author
Appears on list
Formats
Description
From the publisher. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious...
Author
Series
Description
"Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast"--Page [4]...
Author
Description
"Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh...
Author
Series
Pub. Date
2019
Description
Thousands of people every day endure stress from their jobs. Many jobs put pressure on their staff to exceed goals or meet metrics. If the job requirements aren't challenging enough, employees are often restricted with job flexibility. Employees are often monitored, lunches are prescheduled, and if that isn't bad enough, occurrences are given to employees if they call in sick. All these factors contribute to job-related stress which puts a strain...
Author
Series
Pub. Date
2012
Description
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger. Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively,...
Author
Formats
Description
Through his pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff reassures readers that they can harness today's distractions, follow Jesus' example, and find focus, purpose, and joy.
You probably know what it's like to be driving down the road when you suddenly feel the vibration and hear the guh-guh-guh-guh-guh of the rumble strips-those groves in the pavement-warning you that you've drifted...
Author
Pub. Date
[2015]
Description
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,...
Author
Pub. Date
2015
Description
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love—a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their...