Las Animas - Bent County Library District

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Collects 150 family-friendly classics, all featuring belly-flattening monounsaturated fatty acids, and provides two weeks of sample menus and advice on getting kids to eat healthy.

Shows how eating the right combination of foods and flavors for certain body types and lifestyles, along with yoga and exercise, can diminish cravings to the point that food is no longer an issue of stress and worry.

The breakthrough carb-controlled diet that melts fat from hips, waist, and thighs in just two weeks and reshapes your body while detoxifying your system.

"Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--

Bone broth-the kind your grandma made-has long been known to have incredible health and healing properties. It's also been the cornerstone of naturopathic and weight loss specialist Dr. Kellyann Petrucci's booming practice. Now, it's been rediscovered by everyone from Good Morning America and New York Times to Gwenyth Paltrow to Kobe Bryant. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci combines delicious bone broth recipes with a groundbreaking...

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...

A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.