Las Animas - Bent County Library District

Explains to readers what they can do during pregnancy to support their body through the process, offering advice on nursing, taking care of the mind and body after the birth, and writing a birth plan.

Get both mama and baby on track for a healthy, happy, and delicious life! We all know that "you are what you eat." And once you conceive, your baby is what you eat as well-prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon-half of all pregnant women are considered...

In his studies of isolated non-industrialized peoples, Dr. Weston Price formulated the dietary laws necessary for ensuring the health and vitality of our children, generation after generation. This book now makes these principles available to modern parents, with primary emphasis on a nutrient-dense diet.

Bringing her knowledge and experience to expectant mothers, a children's nutrition expert offers practical tips and advice on what to eat and what to avoid during each stage of pregnancy and beyond.

Outlines four plans that prescribe compatible diet, exercise, and supplement programs for each major blood type, in a guide designed to help promote optimal fertility, prenatal care, postpartum recovery, and baby health.

The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.