Las Animas - Bent County Library District

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working...

"Provides basic consumer health information for teens on maintaining health through physical activity. Includes index, resource information and recommendations for further reading"--Provided by publisher.

Introduces topics related to maintaining good health, such as skin and hair care, cleanliness, sleep, dental hygiene, and the avoidance of extreme weight loss diets, drugs, tobacco, and alcohol.

A fitness and health handbook for young men that offers tips on setting up an exercise program, making smart food choices, and taking care of their bodies.