Catalog Search Results
Author
Pub. Date
[2013]
Description
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--
Author
Pub. Date
[2019]
Description
People with phobias experience extreme fear and distress when triggered by a specific thing or experience. They may fear spiders, germs, or great heights. They face challenges in school, work, and daily life. Living with Phobias examines the causes and symptoms of these conditions, looks at the everyday realities of people with phobias, and explores the management and treatment options available today.