Las Animas - Bent County Library District

"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--

"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--

This "wake up" story is so much more than a story. Its a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!

This book introduces Hatha Yoga, a system of "asanas," or physical poses, and breathing techniques, and describes fourteen poses.

A mindful, meditative frog introduces readers to a series of yoga poses, from warming up to cooling down, perfect for starting the day or preparing for bed.

"In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives"--

"This book uses yoga to teach kids about feelings and gives instructions on how to do 18 simple yoga poses that will help children release their feelings in a fun, healthy way"--Provided by publisher.

Presents six complete yoga workouts designed for children from three to twelve years of age.

"In this Yoga Animals title, set in an enchanting Arctic landscape, Fox is feeling a little worried-but she's not quite sure why. As she goes about her day, she meets different Arctic animals, from a wise snow owl to a friendly narwhal. With the help of these new friends, she learns 13 de-stressing yoga poses to help her calm down and relax"--Provided by publisher.