Las Animas - Bent County Library District

Presents a program that is designed to change the way readers think about the body and how that influences consumer decisions and explains how the body loses energy and ways to reverse the process

Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results-Fast. Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz...

"Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body- updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health....

A fitness and nutrition expert shares his three-part plan--involving a food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit.

Explores the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. La verdad acerca de los efectos devastadores de trigo, el az©ðcar y los carbohidratos en el cerebro, con un plan de 30 d©Ưas para lograr una salud ©đptima.