Catalog Search Results
Author
Pub. Date
[2020]
Description
"The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease"--
4) The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
Author
Pub. Date
2016.
Formats
Description
Dr. David Perlmutter has transformed the way more than a million people around the world understand and approach their health. But how exactly do we implement these changes realistically, and what else can we do to prevent disease, diminish or eradicate chronic conditions, lose weight, and add more robust, productive years to our lives?
Author
Series
Pub. Date
c2020
Accelerated Reader
IL: MG - BL: 5.6 - AR Pts: 1
Description
"Carbohydrates give the body energy. They are in many foods people eat each day. But some carbohydrates are healthier than others. Your Body on Carbohydrates uncovers the nutritional benefits of carbohydrates, how they interact with the body, and how to include them as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary,...
Author
Series
Pub. Date
2020.
Description
"All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming! In Macronutrient Basics, you'll find easy-to-understand...
Author
Description
"Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body- updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health....
16) Sugar shock!: how sweets and simple carbs can derail your life, and how you can get back on track
Author
Pub. Date
2007.
Description
An expos ǒf the negative effects of sugars and simple carbohydrates links sweets to a range of maladies from obesity to cancer, in a reference that draws on medical research and makes recommendations for ending sugar addiction.
Author
Pub. Date
[2007]
Description
Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies...
Author
Description
"If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet ... It's 282 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence."--Publisher's description.
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