Catalog Search Results
Series
Blueprints promising programs fact sheet volume FS-BP03
Author
Pub. Date
2015.
Description
"...examines the environmental and psychological triggers that can derail us at work and in life...Goldsmith details the six 'engaging questions' that can help us take responsibility for our efforts to improve and help us recognize when we fall short" -- Book jacket.
Author
Pub. Date
c2000
Description
Cats are wonderful companions, but when they misbehave it can be challenging, if not outright difficult, to successfully treat the behavior problem in order to restore feline harmony to the home once again. In Cats on the Counter Dr. Larry Lachman uses his unique approaches, borrowed from human therapy, to analyze what makes kitty tick, and what happens when his behavior gets out of control. Using a case-by-case format, behaviorist Lachman and journalist...
19) Stronger than BPD: the girl's guide to taking control of intense emotions, drama & chaos using DBT
Author
Pub. Date
[2017]
Description
Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And...
Author
Pub. Date
[2019]
Description
"If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD--in other words, the "trauma after the trauma." This happens when the aftereffects of trauma--such anxiety, depression, anger, fear, insomnia, and even addiction--end up causing more ongoing harm than...