Befriend your brain : a young person's guide to dealing with anxiety, depression, freak-outs, and triggers
(Playaway)
Author
Published
Solon, Ohio : Playaway Products, LLC, [2023].
Physical Desc
1 audio media player (3.5 hrs.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Security Public Library - PLAYAWAY | JPLAY JN 616.85 HARPE | Checked Out | May 31, 2024 |
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More Details
Published
Solon, Ohio : Playaway Products, LLC, [2023].
Format
Playaway
Language
English
Notes
General Note
Issued on Playaway, a dedicated audio media player.
General Note
HEADPHONES AND BATTERIES NOT INCLUDED.
Participants/Performers
Read by Faith G. Harper.
Description
Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody but sometimes they're just too much and it seems like you're the only one the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help.
Target Audience
Grades 3 - 6.
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Citations
APA Citation, 7th Edition (style guide)
Harper, F. G. (2023). Befriend your brain: a young person's guide to dealing with anxiety, depression, freak-outs, and triggers . Playaway Products, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harper, Faith G. 2023. Befriend Your Brain: A Young Person's Guide to Dealing With Anxiety, Depression, Freak-outs, and Triggers. Playaway Products, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harper, Faith G. Befriend Your Brain: A Young Person's Guide to Dealing With Anxiety, Depression, Freak-outs, and Triggers Playaway Products, LLC, 2023.
MLA Citation, 9th Edition (style guide)Harper, Faith G. Befriend Your Brain: A Young Person's Guide to Dealing With Anxiety, Depression, Freak-outs, and Triggers Playaway Products, LLC, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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