You Are Simply Perfect! a Mindfulness and Self-awareness Guide for Tweens and Teens : Includes Exercises and Journal Pages!.
(Book)
Author
Published
Haryana, India : Puffin Books, 2022
Physical Desc
250 pages : illustrations ; 20 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Mancos Library District - YOUNG ADULT NONFICTION | YA 362 SAE | On Shelf |
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More Details
Published
Haryana, India : Puffin Books, 2022
Format
Book
Language
English
Notes
Description
"A self-help guide-cum-journal for self-exploration. Jealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these? Let's be honest, juggling school, extra classes, home, friendships and new relationships can be hard. It's difficult to find balance and really, really tough not to get affected by the 'happy' content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place? Written by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations. You Are Simply Perfect! will equip you with life-changing tools to find contentment--in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect." --
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Citations
APA Citation, 7th Edition (style guide)
Saeed, S. You Are Simply Perfect! a Mindfulness and Self-awareness Guide for Tweens and Teens: Includes Exercises and Journal Pages! .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Saeed, Sadia. You Are Simply Perfect! a Mindfulness and Self-awareness Guide for Tweens and Teens: Includes Exercises and Journal Pages!. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Saeed, Sadia. You Are Simply Perfect! a Mindfulness and Self-awareness Guide for Tweens and Teens: Includes Exercises and Journal Pages! .
MLA Citation, 9th Edition (style guide)Saeed, Sadia. You Are Simply Perfect! a Mindfulness and Self-awareness Guide for Tweens and Teens: Includes Exercises and Journal Pages!
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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