The breathwork companion : unlock the healing power of breathing
(Book)
Author
Published
New York, NY : Artisan, [2023].
Physical Desc
271 pages : 19 X 19 cm.
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Alamosa Public Library - NONFICTION | 613.192 TOW | Checked Out | July 19, 2024 |
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More Details
Published
New York, NY : Artisan, [2023].
Format
Book
Street Date
2301
Language
English
Notes
General Note
Includes index.
Description
"Through exercises, inspiring true stories, prompts, and more, The Breathwork Companion gives readers the tools to build a steady breath practice to help heal and comfort. There are practices for waking up the body in the morning and for turning down the body at night; for partner breathing, a side-by-side breath bath; and how to soothe the body following trauma. In these challenging times, Townsend reminds us that we can always rely on our breath for comfort, empowerment, and self-compassion"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Townsend, M. (2023). The breathwork companion: unlock the healing power of breathing . Artisan.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Townsend, Margaret. 2023. The Breathwork Companion: Unlock the Healing Power of Breathing. Artisan.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Townsend, Margaret. The Breathwork Companion: Unlock the Healing Power of Breathing Artisan, 2023.
MLA Citation, 9th Edition (style guide)Townsend, Margaret. The Breathwork Companion: Unlock the Healing Power of Breathing Artisan, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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