Includes index.

"Through exercises, inspiring true stories, prompts, and more, The Breathwork Companion gives readers the tools to build a steady breath practice to help heal and comfort. There are practices for waking up the body in the morning and for turning down the body at night; for partner breathing, a side-by-side breath bath; and how to soothe the body following trauma. In these challenging times, Townsend reminds us that we can always rely on our breath for comfort, empowerment, and self-compassion"--,Provided by publisher.