Pilates for everyone : 50 poses for every type of body
(Book)
Author
Published
Indianapolis, IN : DK Publishing, 2021.
Edition
First American edition.
Physical Desc
256 pages : color illustrations ; 24 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Canon City Public Library - NONFICTION | 613.7 HAV | On Shelf |
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More Details
Published
Indianapolis, IN : DK Publishing, 2021.
Format
Book
Edition
First American edition.
Language
English
Notes
General Note
Includes index.
Description
Includes 50 Pilates exercises and three modifications for each one. The exercises are designed to increase flexibility, strengthen different muscle groups, improve posture, and develop body awareness.
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Citations
APA Citation, 7th Edition (style guide)
Havard, M. (2021). Pilates for everyone: 50 poses for every type of body (First American edition.). DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Havard, Micki. 2021. Pilates for Everyone: 50 Poses for Every Type of Body. DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Havard, Micki. Pilates for Everyone: 50 Poses for Every Type of Body DK Publishing, 2021.
MLA Citation, 9th Edition (style guide)Havard, Micki. Pilates for Everyone: 50 Poses for Every Type of Body First American edition., DK Publishing, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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