Includes bibliographical references and index.

"For decades, Europeans have embraced the delicious Mediterranean diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 100 easy-to-make recipes, The 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life. From Morning Glory Muffins to Tortellini in Red Pepper Sauce, the 14-day program includes meals and snacks to satisfy your every craving. This is your starting point to living happier and healthier while still eating great."--Page [4] of cover.