Walk away the pounds. Muscle mile one
(DVD)
Contributors
Published
[New York] : Gaiam, 2006.
Edition
Full screen ed.
Physical Desc
1 videodisc (ca. 19 min.) : sd., col. ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Wellington Public Library - DVD | DVD 613.7 Wal | On Shelf |
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More Details
Published
[New York] : Gaiam, 2006.
Format
DVD
Edition
Full screen ed.
Language
English
UPC
018713514769
Notes
General Note
"Weight loss series."
Participants/Performers
Instructor: Leslie Sansone.
Description
Put some muscle into your walking workout with interval strength training. By adding three-minute intervals of intense weight training to your walk, you will sculpt and shape your arms, shoulders, pecs, and abs while burning fat at the same time.
Target Audience
Not rated.
System Details
DVD, all region encoding, full screen presentation; Dolby Digital stereo.
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Citations
APA Citation, 7th Edition (style guide)
Sansone, L., & Pozo, C. (2006). Walk away the pounds (Full screen ed.). Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sansone, Leslie and Cal. Pozo. 2006. Walk Away the Pounds. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sansone, Leslie and Cal. Pozo. Walk Away the Pounds Gaiam, 2006.
MLA Citation, 9th Edition (style guide)Sansone, Leslie., and Cal Pozo. Walk Away the Pounds Full screen ed., Gaiam, 2006.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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