The oxygen advantage : simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitter
(Book)

Book Cover
Average Rating
Author
McKeown, Patrick.
Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2016].
Edition
First William Morrow paperback edition
Physical Desc
xiv, 352 pages : illustrations ; 21 cm
Status
In Transit
1 copy, 1 person is on the wait list.
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LocationCall NumberStatus
Spanish Peaks Library District - NONFICTION613.192 MCKEIn Transit

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Subjects

LC Subjects
Breathing exercises -- Therapeutic use.
Breathing exercises.
Health.
Weight loss.

More Details

Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2016].
Format
Book
Edition
First William Morrow paperback edition
Language
English

Notes

Bibliography
Includes bibliographical references (pages 295-331) and index
Description
One of the biggest obstacles to your health and fitness is a rarely identified problem, and one that is unknown outsied of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity. Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techiques in this book. Whether you're an elite athlete looking to simulate high-altitude trainig or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level

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Citations

APA Citation, 7th Edition (style guide)

McKeown, P. (2016). The oxygen advantage: simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitter (First William Morrow paperback edition). William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

McKeown, Patrick. 2016. The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter. William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

McKeown, Patrick. The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter William Morrow, an imprint of HarperCollinsPublishers, 2016.

MLA Citation, 9th Edition (style guide)

McKeown, Patrick. The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter First William Morrow paperback edition, William Morrow, an imprint of HarperCollinsPublishers, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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