Introduction: If We Are All on a Diet, Then Why Aren't We Thin?
Why American Can't Stay Thin: Exposing the Myths Behind Dieting and Uncovering the Mystery Behind How Our Bodies Work
Turning Up the Heat: Discovering Your Metabolic Type and Making It Work for You
Creating a Youthful Future: Eating for Your Metabolic Type
Quickstart: A 2- to 3-Week Program to Maximize Your Weight Loss
Maintenance: Allowing Your Metabolism to Mature
Uncovering the Body You Were Born With: Exercise Programs for Your Metabolic Type
The Fat-and-Protein-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11
The Carbohydrate-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11
The Dual-Metabolism Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11
Food List to Determine a 3-Day Caloric Average
Turn Up the Heat Allowable Food Exchange List
Turn Up the Heat Free Foods List.